How the body responds to exercise at the cellular level

This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified peer-reviewed publication trusted source correct OK! Abstract graphic. Credit: cellular metabolism (2023). DOI: 10.1016/j.cmet.2023.04.011 Researchers have long been intrigued by the possibility that exercise causes various cells in our … Read more

Most fitness spaces completely ignore disabled bodies. Thankfully, things are starting to change, but there’s still room for growth

wWhether in the water or on land, low intensity or high intensity, moving your body is something everyone should have the opportunity to do. But all too often, fitness communities are created without ramps or space to maneuver a wheelchair, and filled with machines designed only for people without disabilities. Early in my fitness journey, … Read more

Nearly 1 in 5 U.S. adults have been diagnosed with depression: CDC report

Mental health From Brooke Steinberg June 16, 2023 | 10:02 Well that’s depressing. A new report released Thursday by the Centers for Disease Control and Prevention revealed that nearly 1 in 5 adults in the United States have been diagnosed with depression, and prevalence varies depending on where they live. In 2020, 18.4% of US … Read more

Going back in time with taurine: Study finds supplement improves health and longevity

Taurine supplementation increases healthy lifespan. The illustration shows an elderly man going through a taurine shower and emerging a healthy, rejuvenated man. The taurine structure is depicted as a ball and stick model in the taurine shower. Credit: Columbia University Irving Medical Center Research indicates that taurine deficiency may contribute to aging and supplementation could … Read more

The casino giant claims it did nothing wrong when the ‘fraudster’ gambled online

Estimated reading time: 3-4 minutes ATLANTIC CITY, NJ Gambling giant MGM Resorts International says it has done nothing wrong in its dealings with a New York City man who accuses it of exploiting his gambling addiction with repeated cash bonuses intended to keep playing. In court documents, MGM says Sam Antar, a twice-jailed “con man” … Read more

The 7 Best Wrist Mobility Exercises For Cycling: Here’s How To Prevent Hand-Related Pain

A large number of cyclists experience pain in their hands and wrists while cycling. A 1995 study of cycling overuse injuries found that 31% reported hand/wrist discomfort. But does wrist mobility – or lack thereof – play a role? Wrist mobility refers to how easily we can move our wrists and depends on both flexibility … Read more

Safe food and water to eat after an apocalypse or nuclear disaster

Research has shown that radiation in fresh eggs can be detected up to five months after a nuclear disaster. D-Keine/Getty Images Food and water can be hard to come by in the aftermath of a nuclear attack or plant meltdown. If so, stick to foods stored inside refrigerators, cabinets, or other sealed containers. Avoid fresh … Read more

Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

Have you ever wondered why only hummingbirds drink nectar from bird feeders? Unlike sparrows, finches and most other birds, hummingbirds can relish sweetness because they carry the genetic instructions needed to detect sugar molecules. Like hummingbirds, we humans can sense sugar because our DNA contains gene sequences that code for the molecular detectors that allow … Read more

These cute workout clothes and headphones make exercise so much more fun

So, your goal this summer is to up your fitness game. While there’s plenty you can do to get in shape—think long runs or swimming—sometimes the easiest way to commit to your goal is to choose activities that are efficient but high-impact. And cute gear and fitness trackers can’t hurt either, right? With a major … Read more