News Lifestyle Food and wine Chhavi Mittal shares what her healthy evening snack looks like “Everything is very low in calories, but it fills me up so I can sustain myself until dinner time,” said Chhavi Chhavi shares healthy snack idea (Source: Chhavi Mittal/Instagram) Without a doubt, diet plays a huge role in maintaining your … Read more
We’re halfway through our month-long newsletter series dedicated to the joys of walking. This week, we’re turning our walk into a workout. Walking, at any intensity, is good for you. A slow, steady pace has been shown to reduce the risk of heart disease and diabetes. But research suggests that increasing the length of your … Read more
Smart drugs like methylphenidate, modafinil and dextroamphetamine could reduce performance and productivity in neurotypical individuals, according to new research from the University of Cambridge and the University of Melbourne. The study found that these drugs often lead to decreased accuracy and increased time and effort on complex tasks, contrary to popular belief that they improve … Read more
The sets, reps and rest times are great, they give you a blueprint to follow in the gym to make sure you’re not second guessing when it comes to building muscle. They are undoubtedly one of the best ways to organize your training. But one variable that isn’t that simple to nail down is how … Read more
Agrophobia? Prince Harry previously shared in his controversial memoir Replacement who struggled with agoraphobia, an anxiety disorder that causes intense fear in certain situations, such as in crowds. According to the Duke’s controversial memoir Replacement, Prince Harry said this fear can be bad enough to make people avoid leaving the house. Harry wrote: I was … Read more
If you suffer from knee pain, here are three proven exercises to avoid knee pain that I highly recommend. While the massage guns on the market may temporarily improve knee pain symptoms, these exercises focus on strengthening the surrounding muscles, releasing tension, and improving stability and flexibility. You will also need to work on any … Read more
The rising heat on a hot summer day can sometimes get in the way of fitness pursuits, but a personal trainer has revealed what you can do to stick with your exercise schedule. Abby McLachlan, Pilates instructor and founder of East of Eden in London, shared her tips to help you exercise during the heatwave. … Read more
Actress Cynthia Koh with her sound healing diploma certificate in Spain (left) and her new harmonic family (Photo: cynthiakoh27/Instagram) SINGAPORE – “I’ve enjoyed acting for the past five or six years, more than before. Now I see the goal of life on a very different spectrum,” says Singaporean actress Cynthia Koh. What has changed for … Read more
According to experts, drinking rosemary tea in the morning is believed to be beneficial for overall health. Read on to discover all the health benefits of rosemary tea. Are you tired of mundane morning routines that make you feel sluggish and uninspired? What if we told you that there is a simple yet powerful elixir … Read more
We often hear health experts recommend including foods rich in omega-3s in our diet. But have you ever wondered why? Most of us pay attention to all the other types of vitamins and minerals, which are also essential, but we often forget to check our omega-3 levels. These fatty acids fall into the category of … Read more