We often hear health experts recommend including foods rich in omega-3s in our diet. But have you ever wondered why? Most of us pay attention to all the other types of vitamins and minerals, which are also essential, but we often forget to check our omega-3 levels. These fatty acids fall into the category of … Read more
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> Squats may be the most common movement in your training regimen, but you’re probably doing them incorrectly. Sure, they may seem like an easy and straightforward exercise, but doing them well is difficult. This movement engages the glutes, quads, hamstrings, hips, and core. If even one muscle group … Read more
Cooking is nothing short of an art form. It involves so many ingredients and cooking techniques that we have a great canvas to paint a variety of culinary creations. Different cooking methods produce different meals with unique textures and flavors. Frying, boiling, steaming, stir-frying, grilling – the list is endless when it comes to choosing … Read more