Anyone who’s gone for a jog on a hot, muggy day knows how miserable it can be not only because your shirt is stuck to your back, experts say, but also because the humidity makes exercise that much more challenging. That’s because the sweat on your skin doesn’t evaporate easily, said JohnEric Smith, an associate … Read more
Summary: Researchers have developed a technique for identifying and tracking cell-secreted molecules, often called exercise factors or exerkines, produced during physical activity. Their research uncovered nearly 200 different proteins whose presence in the blood changes as a result of exercise. Surprisingly, a poorly understood cell type called the Pdgfra receptor protein showed a significant response … Read more
This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified peer-reviewed publication trusted source correct OK! Abstract graphic. Credit: cellular metabolism (2023). DOI: 10.1016/j.cmet.2023.04.011 Researchers have long been intrigued by the possibility that exercise causes various cells in our … Read more
So, your goal this summer is to up your fitness game. While there’s plenty you can do to get in shape—think long runs or swimming—sometimes the easiest way to commit to your goal is to choose activities that are efficient but high-impact. And cute gear and fitness trackers can’t hurt either, right? With a major … Read more
Hollywood legend Arnold Schwarzenegger has revealed that his 80 percent vegan diet that he has followed for the past five years has significantly lowered his bad cholesterol levels. The 74-year-old actor also insisted that he needs to be consistent with his exercise program to keep his bad cholesterol levels at bay. He reads on to … Read more
This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified trusted source proof-reading OK! Credit: Nicole Smith, made with Midjourney/University of Michigan People who did light exercise within 48 hours after a concussion saw their symptoms resolve in about … Read more
wWe’ve always been told that exercise is a good thing, but as with most things said in absolute terms, there are instances where exercise might actually be harmful. One such scenario is when someone suffers from exercise intolerance. It’s something many people have never heard of, but it can affect people who suffer from a … Read more
Introduction to anxiety and grounding techniques As we navigate through life’s complexity, feelings of anxiety and unease can often surface. While completely natural, these feelings can overwhelm us and significantly impact our daily lives. Fortunately, we have practical psychological tools, including grounding techniques. Grounding exercises promote a sense of mental calm by anchoring us in … Read more
Given the vast number of people in the United States approaching age 65, interdisciplinary research into factors influencing the trajectory of cognition and brain aging in older adults is needed. In a recent review posted in nutrients, Researchers examine the collective effect of diet and exercise interventions on age-related cognition and brain health changes. Study: … Read more