Share on PinterestBirth control pills can also affect mental health. Amanda Lawrence/Stocksy Depression is one of the most common mental illnesses and can have several debilitating symptoms. Researchers are still learning which factors contribute to depression risk. A recent study found that oral contraceptives may increase the risk of depression among adolescent and adult women, … Read more
Did you know that bicep curls are not that effective for building biceps? This is the opinion of an athletic trainer who, on the other hand, teaches a technique that should make your biceps grow by 200%. The coach in the event is known online as Dr. Gains. His real name is Michael Kamalu, a … Read more
A diet rich in whole foods has been shown to increase serotonin levels Serotonin is a neurotransmitter responsible for regulating mood, sleep, appetite and other bodily functions. By facilitating these functions, serotonin helps regulate the proper functioning of the brain. These functions are essential for better overall health. Low serotonin levels can lead to a … Read more