The first group includes unrefined or minimally processed foods such as vegetables or meat without additives. Secondly there are culinary ingredients that come from natural sources, but have been ground or processed to make them easier to cook or edible like flour. The third group includes processed foods. These are made by combining ingredients, including … Read more
Brain fog, headaches, low energy, and breakouts were just a few things Stephanie was experiencing when she decided to cut refined sugar out of her diet. Two months ago, the 30-year-old who lives in Australia completely eliminated refined and added sugars from her diet and the changes she has experienced have been dramatic. “I’ve been … Read more
Share Let’s face it: Added sugar isn’t really good for your health. (Excuse me.) An occasional indulgence is understandable. Added sugars are pervasive in our food supply and a life of excessive restriction and denial is not sustainable or realistic for many people. You probably already know. And you may have thought that you had … Read more