Introduction: Here’s how to deal with and tips for managing workplace stress. Help yourself and your team learn how to manage and reduce stress today. Have you ever had a day at work where your mind was elsewhere and you couldn’t concentrate? It may have had something to do with stress, or maybe even stress … Read more
The rising heat on a hot summer day can sometimes get in the way of fitness pursuits, but a personal trainer has revealed what you can do to stick with your exercise schedule. Abby McLachlan, Pilates instructor and founder of East of Eden in London, shared her tips to help you exercise during the heatwave. … Read more
Are you tired of dealing with the discomfort of acid reflux? Look no further than the ancient wisdom of Ayurveda. “Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition characterized by the backflow of stomach acid into the esophagus. Although various treatment options are available, including medications, changes in life and dietary … Read more
A diet rich in whole foods has been shown to increase serotonin levels Serotonin is a neurotransmitter responsible for regulating mood, sleep, appetite and other bodily functions. By facilitating these functions, serotonin helps regulate the proper functioning of the brain. These functions are essential for better overall health. Low serotonin levels can lead to a … Read more
When you’re feeling angry and stressed, it’s a good idea to avoid certain foods that can potentially exacerbate or contribute to your emotional state. Here are 6 foods to avoid when you’re angry and why. The connection between our emotions and the foods we consume is undeniable. Just as some foods can uplift our spirits … Read more
Have you ever greeted someone and realized that your lower arm continues to wave long after your hand stops? Ugh, we’ve all been there. And no matter your age or weight, that pesky flab on your upper arm, also known as the dreaded bat wings, is a common struggle for most women. But, hey, it’s … Read more