If you take supplements, you’ll want to read this
If you occasionally pop the 5-milligram melatonin tablet every now and then, you’re not alone. According to the Sleep Foundationjust under a quarter of adults take melatonin as a sleep aid, ea small number of children and adolescents take melatonin even when they can’t sleep. As far as sleep aids go, melatonin is generally thought … Read more